pre workout drinks

[LivenLarge]

Want to get folks input

1) how soon before working out do folks take these??? I ask because I usually down creatine 30 minutes prior to lifting, and a protien shake about 80 minutes prior to lifting.
2) Has I have tried smash and it rocks but I fear that it will keep me up at night. Anyone had issues with any pre work out drinks and insomnia?
3) If I drink to many pre work out drinks will I turn into a yeti?

[Clickster]

Want to get folks input

1) how soon before working out do folks take these??? I ask because I usually down creatine 30 minutes prior to lifting, and a protien shake about 80 minutes prior to lifting.
2) Has I have tried smash and it rocks but I fear that it will keep me up at night. Anyone had issues with any pre work out drinks and insomnia?
3) If I drink to many pre work out drinks will I turn into a yeti?

1.) 30-45 minutes before workout.
2.) Don't take preworkout drinks 6 hours before you plan to go to sleep and you won't have any issues.
3.) One at a time is just fine, don't take more on than one stim preworkout creatine more than once a day.

[LivenLarge]

Come on folks anyone else got thoughts on this?

[Brent]

Come on folks anyone else got thoughts on this?

Clickster already covered it.

[white house]

Clickster already covered it.

Yep, no one has anything to add

[B-natural]

Its hard to add any thoughts here, if someone has covered your answer, most just move on.
Yes, you may turn into a yedi, or have rotten teeth:D