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View Full Version : creatine post/pre

LivenLarge
July 8th, 2007, 10:53 AM
I usually take my creatine pre workout, but it appears a few folks might be doing it post workout....

what does everyone do?


GRRRR, so I am friggen retard... I meant to make the vote options:

before
after
other

so for now till I can get a moderator to fix it for me

yes = before
no = after
other = other

Man I been studying for an exam and I am kinda fried in the brain... Insane in the membrain... But not in a good fun way....
Clickster
July 8th, 2007, 11:46 AM
Pre AND Post workout.
Love 2 Lift
July 8th, 2007, 12:36 PM
Pre AND Post workout.

totally agree.
white house
July 8th, 2007, 01:30 PM
both pre and post
ShiftyCapone
July 8th, 2007, 02:46 PM
Before AND after...
envythahustla
July 8th, 2007, 02:59 PM
Just once a day for me.
Garzanamos
July 8th, 2007, 04:21 PM
Pre and post work out as Click stated, but I usually switch between creatines pre and post like mono and CEE or malate and mono ect....
mw1111
July 8th, 2007, 04:32 PM
PRE and POST also
CrackerDice
July 8th, 2007, 04:33 PM
I don't think anyone else said both before and after so that's my vote:D
usf97j4x4
July 8th, 2007, 06:41 PM
Pre and post...

I normally split the dose, too much and my stomach gets the ol poopsiewoopsies know what i'm sayin?
angelo212
July 8th, 2007, 09:55 PM
Does it really matter? I don't think so. As long as you take it consistantly everyday your muscles will be saturated with it. I don't think it does anything for you in the gym if you take it before going or 8 hours efore going. The products always say though to take it pre and post workout.