WHY?!?!

[JLestar]

Im gonna see the dr. about this but i think i pinched a nerve in my upper left back, by the shoulder blade. Couple of buddies and i think i did at least but i have to stop my x factor cycle (perfect timing becuase i just started seeing the gains coming) and now i gotta put off my next stack for another month... major bummer

[ghostwheel]

The biggest secret to building muscle is to simply to not get injured. Injuries set you back months or years.

Visit a good chiropractor too. They are great for back injuries. Make sure the one you find is big and strong enough to crack your back.

Take a few days off lifting if you are injured.

[EDAWG146]

bummer dude, I just stop going heavy so I can prevent injury. This is the best stretch i've had in ayear, so i gotta keep it up. Also, when you do bet better, don't go bacvk on that x factor shit. try something eldr bro at least untill you get back full swing.