- a few issues
- Olympic cleans
- Some questions
- Training/diet- Please give input
- Need help with Chest workout
- getting back into it after a 6 week layoff
- too much cardio?
- Revamped's Log, first month back after a 3 year break
- I can't get toned
- Lower lats and outer head of biceps
- Power Clean
- Sleep...
- Dinoiii or anybody else
- Help me design a workout please!
- help with sholder pain
- up-top trainning log
- Additional training
- Workout times...
- body weight exercises
- what's the optimal time for training?
- Crossfit workouts, try them they're fun and then you puke!
- "Clicking" noise??
- flat bench press vs flys for chest dev
- Help please
- Tennis Elbow? Here's a good way to fight it
- The next day...
- speed training after lifting
- need a totally new routine
- good mournings?
- Resting....
- All DC
- After workout
- Zero Impact Fitness Challenge
- Diz is up to no good again!
- Deadlift Technique
- shrugs
- Homerun Hitting
- I'm not sore!!!
- bulking up
- How can i keep my mass and strenth
- GVT By Charles Poliquin
- My Workout
- Right bicep/tricep much smaller than left.
- Slow negatives for max muscle growth?
- Overkill?
- Lay off the cardio?
- Rate my training program
- bulk up and cut fat?
- rate my workout
- PreWork food.
- good spotter-less lifting strategy
- Need a better back workout
- Forearms
- Buckeye Power Routine?
- dc training
- Home Gyms
- 3on, 1off
- Feeling drained!
- not enough rest
- Need help
- HELP!(specific training question)
- key to a bigger chest?
- how the hell
- More GVT
- Get rid of my gut and gain size in other places???
- soreness
- Need good stretching routines
- How many times a wk should you work a group?
- split sleep?
- How does this workout look?
- DC Training clarifications ??
- "Pop" in my abdomen
- substitute for cleans
- Xgvt
- Working around a bum shoulder
- How much weight
- Holy repletion!
- DC Training and Serum Test. Levels
- Rest between workouts!
- Weight Lifting --> Fat Burning
- strained or pulled my left bicep
- Muscle Soreness Remedy
- What is the difference?
- Need a good "bulking" workout!!
- DLs
- How To Get Ripped Abs
- Tips for boosting bench press weight.
- Going Away for a bit.
- Arm Size Routine?
- sit ups on an empty stomach???
- question about Umbilical Hernia
- Westside-barbell training
- DC Training
- amount of incline??
- Chest help!!
- 21?
- bicep pump, flat stomach?
- Gains Over 40?
- need a routine
- dead lifts
- another stomach question
- arm pain????
- Working out pain
- Its a matter of principles!
- Maintaining
- 15 Week Program
- Is DC Training effective?
- i need a bigger butt
- Prioritizing Legs Program Help???
- HST training
- this is my dilema
- 500 Pushups
- Hows this workout ??
- How do I stay in shape w/ limited resoures.
- Deadlifts/BB rows
- How much time off?
- Prolonged muscle soreness
- The HIT center?
- problem...one arm is slightly longer than the other.
- Bench press technique
- Training for Dec-Jan
- high/low rep
- ascending vs descending weight
- Pure bodybuilder/hypertrophy workout
- optimal recovery time
- New Member...HELP WANTED
- New Member...HELP WANTED
- Medicine Ball workouts?
- Football Conditioning
- Help Need a good workout plan
- Thank You Stanford!!! EVERYONE READ.
- one arm is bigger than the other
- DC training
- Quick question?
- Question Regarding Squats
- Abbreviated Workouts
- Hows my split/routine?
- Best Chect Pump?
- exercises for chest width
- Strength LBS
- pyramid traing?
- Supersets Rock!
- DC Training during cutting phase??
- Burning shoulder
- 5x5 question
- my new routine....critique
- Cable crossover pain
- Cardio and then the weights
- training for grip strength
- Looking for ideas
- New routein/critique would help
- tone and strength
- Lifting Songs
- Injured shoulder
- need equipment for home but can't find it.
- Personal Trainers - couple q's
- Ok another critique routein
- Add an inch to your arms in 3 workouts
- PLEASE HELP: tendon problems
- Abs question?
- A good bicep workout for better development please
- Crazy Chest or Back training by Dinoiii?
- Weightloss/strength workout
- Supersets and overtraining
- Muscle soreness
- clarification: DC
- clarificatio: GVT
- Here is my Workout Routine
- new program for ph/gear cycle
- D1 Football Running Back...Workout!!!! Jan-Mar. 12 weeks.
- Time to change things up...Arnold Style
- chiropractic curiosity
- shin splints
- My extreme weight loss routine: over the top?
- MRI confirms Bursitis
- shoulder pain
- Partial reps?
- question about abs
- running/cardio:
- The Battle of Good VS. Evil( Form vs weight)
- Good SD cycle workout Please.
- 20 rep squats/ breathing squats
- How long till strength comes back?
- Runnig and Training together
- Reason for keeping workouts under 1 hour?
- Need Some Help Here
- german volume training
- Over-training?
- joint problems...need help
- Lat Spread
- Chest 2x a Week??
- Lagging Biceps
- Shoulders
- rest/pause training
- perfect six pack
- Lift Group Muscles/Or Lift Opposite Muscles?
- Why is my idea of mass gaining different from most
- Peak For Biceps
- Dinoiii's Shoulder Rehabilitation Thread
- DC stretching
- Elbow injury plz help
- Definition For Outer Pecs
- Whats Better? Bicep exercise
- Upper Chest help!
- Ahhhhh, the plans I have for myself
- Logical split?
- when to use heat/ice for soreness?
- barbell curls hurt anymore
- Reading thru a mag and came across info on lat training
- Idea
- Killer - Sled Technique
- unique stiff leg dl
- pigeon toed leg extensions???
- program help ?'s
- program help ?'s
- Floor/Board presses
- need help
- Early Contest Prep Split
- New & need a routine
- chest + shoulder pain
- Bench Press Advice...??????
- calf depth
- German Volume Training
- Weightlifting Program
- leg cramps
- Full body wk out, 3x week, yes or no?
- During a maintenance phase what rep range is effiecient??
- split ?
- Hows this routine look?
- Breaking down cycles of intensity
- abdominal exercises
- Pullup Strength?
- abdominal cramp
- Best cardio for weight loss...
- maybe new style...
- Tricep help
- grip strength
- calf help!!!!!
- DC training
- What muscle groups and when
- 5days on
- flat bench press
- split help
- Good Split?
- Holy sh*t!
- Elbow problem
- Working out too hard??
- Cardio Question
- Do I need to rethink my routine?
- spin locks